18
Aug
wednesday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe π
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
10 Side Plank Dips (5 on each side)
10 Sumo Squats
x 3 rounds
WOD: Metcon (Time)
30 Sprawls
20 Jumping Squats
10 Push-ups
20 Sit-ups
30 Single unders (Toe taps)
x 3 rounds
Accessory Work
Glute Work