wednesday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

10 Side Plank Dips (5 on each side)

10 Sumo Squats

x 3 rounds

WOD: Metcon (Time)

30 Sprawls

20 Jumping Squats

10 Push-ups

20 Sit-ups

30 Single unders (Toe taps)

x 3 rounds

Accessory Work

Glute Work