wednesday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 12 Donkey Kicks

– 10 Downward dog into cobra

x 3 rounds

WOD: Metcon (Time)

Ladder Workout

Buy in: 50 Mountain Cimbers

20-18-16-14-12-10-8-6-4-2

Jumping Squats

Sit-ups

Jumping Lunges

into

10-9-8-7-6-5-4-3-2-1

Push-ups

Burpees

Accessory Work

3 Rounds

– 10 V-ups

– 10 alternating toe touches

– 10 leg raises