25
Aug
wednesday
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 12 Donkey Kicks
– 10 Downward dog into cobra
x 3 rounds
WOD: Metcon (Time)
Ladder Workout
Buy in: 50 Mountain Cimbers
20-18-16-14-12-10-8-6-4-2
Jumping Squats
Sit-ups
Jumping Lunges
into
10-9-8-7-6-5-4-3-2-1
Push-ups
Burpees
Accessory Work
3 Rounds
– 10 V-ups
– 10 alternating toe touches
– 10 leg raises