wednesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 bird-dog

– 10/10 banded pull aparts

x 3

WOD: Metcon (Time)

WOD

– 50 Mountain climbers

– 40 Bicycle Kicks

– 30 Push Press

– 20 Hang Cleans

– 10 pushups

x 5 rounds

Accessory Work

10-9-8-7-6-5-4-3-2-1

Fire Hydrant

Donkey Kicks