21
Oct
wednesday
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 bird-dog
– 10/10 banded pull aparts
x 3
WOD: Metcon (Time)
WOD
– 50 Mountain climbers
– 40 Bicycle Kicks
– 30 Push Press
– 20 Hang Cleans
– 10 pushups
x 5 rounds
Accessory Work
10-9-8-7-6-5-4-3-2-1
Fire Hydrant
Donkey Kicks