18
Nov
WEDNESDAY
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
WOD : Metcon (Time)
Partner workout
400m relay
-10 Man makers 45/25
-20 Synchronized toes to bar
-30 DB Lunges (2=1)
-40 Synchronized DB Snatches
-50 DB Over Head Squats
-60 Synchronized Sit ups
-70 Single Arm DB Hang P. Clean
-80 Synchronized Mt Climbers
-90 DB Deadlifts
-100 dubs