Wednesday

2
Dec

Wednesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– Monster walk

– Side walk

X 2

Strength

– DB Split squat

– Double DB Arnold press

x 3

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 14 mins

– 8 deadlift

– 8 leg raises

– 8 thrusters

– 8 push-ups (or ring rows)

Accessory Work

20 on // no rest

– Heel touches

– Seated Tuck ins

– Hollow hold

20 sec rest

X 4