Wednesday

Live Free Miami – CrossFit

WOD: Metcon (AMRAP – Reps)

Partner Fight Club

1 min Thrusters 95lb/65lb

1 min Power Cleans 115lb/85lb

1 min Box Jump Overs

1 min Pull ups

1 min Calorie Row

X4

1 Partner does 1 full minute of a movement and then the other partner does a full minute of a different movement

Score Total Amount of Reps for Both Partner