“Well done is better than well said.”

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Strength

-A1) Half Kneeling Dumbbell Arnold Press 3×8 (each arm)

-A2) Kettlebell Single Leg RDL 3×8 (each leg)

-B1) Landmine Back Row 3×12

-B2) Landmine Tall kneeling Twist 3×12

Core

Tabata 20sec On/ 10sec Off

Straight Legs Sit Up

Plank Twist