7
Jul
WE’RE BACK
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – VIRTUAL- Crossfit Zoom
Prehab
– 10 squat to t-rotation
-10 bird-dog
X 3
WOD: Metcon (6 Rounds for reps)
Stations: 2:00min on/ 30 second intervals
Station 1:
180 Squats
Jumping Jacks
Rest 1 min
Station 2:
Mountain Climbers (knees to elbows)
Body Builders
Rest 1 min
Station 3:
Push-ups
Leg Raises
Rest 1 min
x 2 rounds
Glute Accessory
Fire Hydrant
-5 right leg up
-5 circles forward
-5 circles backwards
-5 donkey kicks
x 3 rounds