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Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – VIRTUAL- Crossfit Zoom

Prehab

– 10 squat to t-rotation

-10 bird-dog

X 3

WOD: Metcon (6 Rounds for reps)

Stations: 2:00min on/ 30 second intervals

Station 1:

180 Squats

Jumping Jacks

Rest 1 min

Station 2:

Mountain Climbers (knees to elbows)

Body Builders

Rest 1 min

Station 3:

Push-ups

Leg Raises

Rest 1 min

x 2 rounds

Glute Accessory

Fire Hydrant

x 3 rounds