“What defines us is how well we rise after falling.” – Lionel from Maid in Manhattan Movie

29
Nov

“What defines us is how well we rise after falling.” – Lionel from Maid in Manhattan Movie

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

WOD: Metcon (No Measure)

HIIT 40sec On / 20sec Off

Double Push Up Burpees

Kettlebell Swings

Goblet Squats

Calorie Row

REST 1MIN

X2

Rest 2 Min Between Workouts

HIIT 40sec On / 20sec Off

Ring Rows

5 Jumping Jacks + 1 Sprawl

Single Arm Dumbbell Thruster

Mountain Climbers

REST 1MIN

X2

Core

Tabata 20sec ON / 10sec OFF

– Sit Ups

– Russian Twist

– Toe Touches

– Flutter Kicks

– Plank

x3