What is the fat burning zone?

Live Free Miami – CrossFit

The fat-burning zone, in particular, is the range of heart-rate intensity in which you burn the most calories from fat. It’s said to take place at around 60-70 percent of your maximum heart rate.

Metcon (Weight)

A1) 4 x 10-12 3 sec DB bench (3 sec down, 2 sec in bottom, 1 sec up)

A2) 4 x 4-6 3 sec chin ups (1 sec up, 2 at top, 3 sec down)

Metcon (Time)

WOD (loaded)

6 Hang Power Snatches 85/55

6 OH Lunges (3 each leg)

40 dubs

4 rft

WOD (unloaded)

10 KBS

10 BW Lunges

40 dubs

4rft