WOD For The Pizza

Live Free Miami – CrossFit

WOD: Metcon (Time)

Buy IN 800m Run w/ Sandbag (Relay Style)

Then 2 Rounds of:

. 40 Double Push up Burpee

. 200ft SandBag Lunges

. 40 (Adv-C2B)(Int-Pull ups)(Beg-Ring rows)

. 200ft Sandbag Lunges

. 40 RKBS (Adv-70/55)(Int-55/35)(Beg-35/25)

. 200ft SandBag Lunges

. 40 (Adv-T2B)(Int-Kees to Elbow)(Beg-Knee Raises)

Buy OUT 800m Run w/ Sandbag (Relay Style)