WOD

Live Free Miami – CrossFit EMOM 9 min Loaded 5 power snatch 4 ohs 3 full snatch Unloaded 10 wall balls 9 med ball cleans... Read More

Live Free Miami – CrossFit Metcon (No Measure) Loaded & Unloaded A1) 5 sec squats. 5sec down, 5 sec in bottom, 5 sec up (GO... Read More

Live Free Miami – CrossFit Metcon (AMRAP – Reps) Oxidative Work( 1:1) 3 min jump rope singles 3 min rest x2 Measure reps Metcon (AMRAP... Read More

Live Free Miami – ZoneTraining WOD: Metcon (AMRAP – Reps) AMRAP 3 Min Buy in: 400 M run 15 Plate Ground to overhead 45/25 Remaining... Read More