6
Nov
“Work hard, be kind, and amazing things will happen.” – Conan O’Brien
Announcements
Zoom code: 296034713
Weekdays: 9 am
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Stay safe 🙂
Live Free Miami – CrossFit
Prehab
2 Wall Walk
30sec Handstand Hold
2 Rounds
A1): Strict Press (3×10 @60% )
A2) Ring Dip 3×10
WOD#1: Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
20 Medball Clean 20lb/14lb
20 Sit ups
Rest 4 Minutes
WOD#2: Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
20/10 Push Ups
20 Double Unders