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Weekdays: 9 am

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Live Free Miami – CrossFit

Prehab

2 Wall Walk

30sec Handstand Hold

2 Rounds

A1): Strict Press (3×10 @60% )

A2) Ring Dip 3×10

WOD#1: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 Medball Clean 20lb/14lb

20 Sit ups
Rest 4 Minutes

WOD#2: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20/10 Push Ups

20 Double Unders