You are brave, strong and fearless, Mama Ilana

Live Free Miami – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

Partner Workout

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600m Single Kettlebell Farmer Carry( 150m each Partner) 70lb/55lb

5 min Cap

Rest 2min

12min Amrap

3-3-3/6-6-6/9-9-9…. keep increasing by 3

.Summo Deadlift 135lb/105lb

.Parallets push ups

.Wall Balls 20lb/14lb

Buy Out Surprise 🙃