17
Aug
You don’t find will power, you create it. – Unknown
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
50ft Banded Side to Side
10 Donkey Kick each leg
2 Rounds
A1: Back Squat (3×6 @80%)
-A2) Banded Kettlebell Deadlift 3×12
EMOM 10MIN
1 Power Clean + 1 Squat Clean + Split Jerk
3-5 Muscle Ups