You don’t find will power, you create it. – Unknown

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

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Live Free Miami – CrossFit

Prehab

50ft Banded Side to Side

10 Donkey Kick each leg

2 Rounds

A1: Back Squat (3×6 @80%)

-A2) Banded Kettlebell Deadlift 3×12

EMOM 10MIN

1 Power Clean + 1 Squat Clean + Split Jerk

3-5 Muscle Ups