You don’t find will power, you create it. – Unknown

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free Miami – CrossFit

Prehab

30sec Plank March

DEMO: https://youtu.be/JPUHyKsFIEw

10 Supine Hamstring Heel Curls

DEMO: https://youtu.be/y7tEoColhIc

X3

Strength

Romanian Deadlift 3×6 Tempo 31×1

DEMO: https://youtu.be/CQq77nRihBw

Bulgarian Split Squat 3×6 Tempo 31×1

DEMO: https://youtu.be/4tQ1IpPqlFo

WOD: Metcon (AMRAP – Rounds and Reps)

8min AMRAP

5 Single Arm Dumbbell Cluster

10 Mountain Climbers
EXPLANATION AND MODIFICATION: https://youtu.be/dDIuwdWYYgo