11
May
You don’t find will power, you create it. – Unknown
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free Miami – CrossFit
Prehab
30sec Plank March
DEMO: https://youtu.be/JPUHyKsFIEw
10 Supine Hamstring Heel Curls
DEMO: https://youtu.be/y7tEoColhIc
X3
Strength
Romanian Deadlift 3×6 Tempo 31×1
DEMO: https://youtu.be/CQq77nRihBw
Bulgarian Split Squat 3×6 Tempo 31×1
DEMO: https://youtu.be/4tQ1IpPqlFo
WOD: Metcon (AMRAP – Rounds and Reps)
8min AMRAP
5 Single Arm Dumbbell Cluster
10 Mountain Climbers
EXPLANATION AND MODIFICATION: https://youtu.be/dDIuwdWYYgo