“You have to think it before you can do it. The mind is what makes it all possible.”

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Miami – CrossFit

Prehab

30sec Sumo Squat Hold

10 Scapula pull ups

2 Rounds

Strength

-A1) Back Squat to a Target 3×8 Tempo 21×1

-A2) Bicycle L&R + Knee Tuck In 3x30sec

WOD: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Strict Pull ups

10 Wall balls 20lb/14lb

15 Push Ups

20 Dubz