You must expect great things of yourself before you can do them. – Michael Jordan

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Miami – CrossFit

Prehab

10 Band Pull Apart

10 Banded Wall sit Abduction

3 Rounds

Strength

-A1) Incline Dumbbell Bench Press 3×10 Tempo 21×1

-A2) Under the Bar tricep extensions 3×12

-B1) Bulgarian Split Squat 3×10 (5 each leg) Tempo 21×1

-B2) Chin ups 3x30sec max Reps