12
Jul
You must expect great things of yourself before you can do them. – Michael Jordan
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free Miami – CrossFit
Prehab
10 Band Pull Apart
10 Banded Wall sit Abduction
3 Rounds
Strength
-A1) Incline Dumbbell Bench Press 3×10 Tempo 21×1
-A2) Under the Bar tricep extensions 3×12
-B1) Bulgarian Split Squat 3×10 (5 each leg) Tempo 21×1
-B2) Chin ups 3x30sec max Reps