“Your body can stand almost anything. It’s your mind that you have to convince.”

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Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

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Live Free Miami – CrossFit

Prehab

10 Banded Wall walk

10 PVC Overhead Squat against the rig

2 Rounds

A1): Strict Press (3×3-4 @90%)

-A2) Hollow Hold 3x30sec

EMOM 10MIN

1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squat

50 Dubz