24
Aug
“Your body can stand almost anything. It’s your mind that you have to convince.”
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
Prehab
10 Banded Wall walk
10 PVC Overhead Squat against the rig
2 Rounds
A1): Strict Press (3×3-4 @90%)
-A2) Hollow Hold 3x30sec
EMOM 10MIN
1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squat
50 Dubz