25
Oct
Your limitation—it’s only your imagination
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free Miami – CrossFit
WOD: Metcon (AMRAP – Reps)
4min On / 2min Off
– 10 Wall Balls
– 20/15 Push ups
– 20 Lunges
– 10 Pull ups
X3
Core 20sec each movement
– Bicycles
– Leg raise
– Toe touches
– Rest 20sec
– X4