Zone training :-)

Live Free Miami – ZoneTraining

Metcon (No Measure)

4 min AMRAP

Partner A Rig Hold

Partner B 10 Sand bag get ups + 5 burpees over sand bag

rest 2 min x 2

5 min rest

Station 1

– DB Bear Crawl

– DB Cluster

– DB quick feet

– DB Burpee Deadlift

1 min rest

Station 2

– Battle Rope

– Penalty Box (2 mt. climber, hop over)

– Suicide Plank

– Wall sit

1 min rest

Station 3

– Side plank rotation (L/R)

– Reverse Crunch

– Russian Twist

– Plank

2 min REPEAT